What is Panchakosha
The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers the five essential elements of awareness from outside to inside the body. The concept has its origins in the Taittiriya Upanishad, a Sanskrit text with its roots in the Yajurveda […]
What is Sattvic Food, its Benefits and how it helps in Yoga
The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet. This will help […]
Common causes of Knee pain and how to avoid them
We hear from our elder family members saying i have knee pain i can’t walk that much i can’t come with you cause i have knee pain. It can be through various reasons as we age the gap between knees lessens, wears and tear happens, we don’t take care of our own body, so its […]
Yoga Exercises for Healthy Heart
Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension, increases circulation and flexibility in the body, burn calories, and improves your overall health. People often tend to overlook the benefits of yoga, but the truth is that yoga is one of the easiest ways […]
Aparajita Flower Health Benefits
Aparajita flower (Clitoria ternatea) is a medicinal herb with a long history in the ancient science of Ayurveda. Its many therapeutic benefits have been well documented in the traditional texts of Ayurveda. It is renowned for its cooling, calming and antispasmodic properties. It is widely used in Ayurveda to treat a variety of diseases from […]
Top 9 Yoga Exercises to Improve Thyroid Function
There are different glands within our system that are responsible for producing hormones regulating certain functions of the body. Here, we like to mention that thyroid hormones are produced by the thyroid gland located in our neck, and these hormones are accountable for controlling our metabolism. Complications might arise due to too little or too […]