What to look for before enrolling in a Yoga training school
Are you planning on becoming a professional Yoga teacher? Great, many institutes offer teacher training courses. Which one should you select? Well, that is a lengthy discussion, but whatever you do you must not rush the process of finding such an institute. Take the time to consider all the available alternatives. Want to know how? […]
What is Sattvic Food, its Benefits and how it helps in Yoga
The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet. This will help […]
What is Panchakosha
The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers the five essential elements of awareness from outside to inside the body. The concept has its origins in the Taittiriya Upanishad, a Sanskrit text with its roots in the Yajurveda […]
What is Anulom Vilom Pranayama
In today’s fast-paced world, one of the major casualties of humans is their health. Work pressure, irregular eating habits, unhealthy diet, insufficient sleep – the causes are multiple. So, it is of major importance to maintain some healthy habits to keep ourselves on our feet. And what better way to do so than traditional Indian […]
Top Yoga Destinations In India
People have started to wake up to the importance of achieving good health these days and that is a good sign. It is observed that individuals are now resorting to yoga to bring balance within themselves and achieve good mental and physical health. Yoga originated in India thousands of years ago and there are some […]
Top 10 Yoga Poses to Relieve Gas
Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry from […]